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The Health Benefits of Eating Kale

As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal […]

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Only Floss After Eating!

Bling! Bling! This phrase was made popular and incorporated into the American lexicon by BG and the Hot Boys in the 90's by Birdman (respect my name), and his brother from the Cash Money record label. Stuntin and Flossin are […]

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Healthy Eating – Five Great Sources Of Vitamin A

As you go about preparing your nutrition plan, one vitamin you will want to ensure you include is vitamin A. Vitamin A is one of the fat-soluble vitamins, meaning your body can store it in your fat cells for use […]

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Your New Health Style – Influence Your Eating Habits Today

Do you agree that it is much more difficult to initiate a healthy eating plan than to start on a certain weight loss diet? Many people today seem a little confused about healthy eating and dieting. With so many dieting […]

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The Health Advantages and Disadvantages of Eating Avocado

By now, you all have seen those bumpy, greenish-black globes called avocados in your grocery store. Avocado is considered by many to be a “superfood” and lots of people love the taste. They can be creamy and have a subtle […]

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Health Benefits of Eating Eel

Eels may not appeal to you visually as they do look rather like black snakes, but they are nutritious, healthy, and taste very good – and you don’t have to take my word for that! I love them and I […]

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Eating For Eye Health – The Benefits Of Beef Liver For Better Vision

When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. […]

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